Author Archives: J Maxx

Loaded Protein Muffins by J-Maxx Fitness

I made loaded protein muffins yesterday. All I can say is Yummy !! They are very tasteful and filling. They are full of protein and make for an amazing snack or meal.

Ingredients:

  • 1 cup mashed banana approx 2 large bananas
  • 1 egg
  • 3 tablespoons coconut oil melted + cooled
  • 3/4 cup flour
  • 1/2 cup peanut butter whey
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 2 teaspoons honey (optional)

Instructions:

  • Preheat oven to 350 and prepare a lined or greased muffin tin.
  • In a bowl, mash bananas until smooth. Stir in egg, and coconut oil until combined.
  • Add in flour, protein powder, baking powder, baking soda and cinnamon. Stir until combined.
  • Pour batter into cups, filling 3/4 of the way. Do not overfill!
  • Bake muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin and then enjoy!!

Notes:

To make vegan: replace 1 egg white with 1 flax egg. Sub honey with maple syrup, use vegan protein powder .

If you don’t have a muffin tin or baking tray you can use empty and washed tuna tins as we did.

You are on the right track.

Success is earned, one step at a time. One of the most invaluable skills a person can have is being able to clearly express what they want. Sometimes the hardest part of finding success is gathering the courage to get started. As long as you’re learning, you’ll never really fail. 

The most successful people don’t look back to see who’s watching.

“Our greatest glory is not in never falling, but in rising every time we fail.”

—Confucius

Look for opportunities to lift others up along the way. Having the proper mindset, moving outside your comfort zone, developing and maintaining healthy relationships, and staying focused have been key drivers of success for thousands of years. 

Sweet success.

The most successful people don’t look back to see who’s watching.

Work Hard.

The most successful people don’t look back to see who’s watching. Look for opportunities to lift others up along the way. Having the proper mindset, moving outside your comfort zone, developing and maintaining healthy relationships, and staying focused have been key drivers of success for thousands of years. 

Brilliant.

“Good actions give strength to ourselves and inspire good actions in others.” — Plato

You are on the right track. 

Brilliant.

Having the proper mindset, moving outside your comfort zone, developing and maintaining healthy relationships, and staying focused have been key drivers of success for thousands of years.

  • Work smart
  • Work hard

“Do not say a little in many words but a great deal in few.”

— Pythagoras

Success is earned, one step at a time. One of the most invaluable skills a person can have is being able to clearly express what they want. Sometimes the hardest part of finding success is gathering the courage to get started. As long as you’re learning, you’ll never really fail. 

Sweet success.

Having the proper mindset, moving outside your comfort zone, developing and maintaining healthy relationships, and staying focused have been key drivers of success for thousands of years.

“Our greatest glory is not in never falling, but in rising every time we fail.”

— Confucius

“Do not say a little in many words but a great deal in few.”

— Pythagoras

Success is earned, one step at a time. One of the most invaluable skills a person can have is being able to clearly express what they want. Sometimes the hardest part of finding success is gathering the courage to get started. As long as you’re learning, you’ll never really fail. 

You are on the right track.

Success is earned, one step at a time. One of the most invaluable skills a person can have is being able to clearly express what they want. Sometimes the hardest part of finding success is gathering the courage to get started. As long as you’re learning, you’ll never really fail. 

“Our greatest glory is not in never falling, but in rising every time we fail.”

— Confucius

The most successful people don’t look back to see who’s watching. Look for opportunities to lift others up along the way. Having the proper mindset, moving outside your comfort zone, developing and maintaining healthy relationships, and staying focused have been key drivers of success for thousands of years. 

Getting started can be the hardest part. 

Look for opportunities to lift others up along the way. Having the proper mindset, moving outside your comfort zone, developing and maintaining healthy relationships, and staying focused have been key drivers of success for thousands of years. 

Work Hard

The most successful people don’t look back to see who’s watching. Look for opportunities to lift others up along the way. Having the proper mindset, moving outside your comfort zone, developing and maintaining healthy relationships, and staying focused have been key drivers of success for thousands of years. 

Work smart. Brilliant. Sweet Success.

Work hard. Work smart.

“Good actions give strength to ourselves and inspire good actions in others.”

— Plato

Sometimes the hardest part of finding success is gathering the courage to get started. As long as you’re learning, you’ll never really fail.

Sweet Success. Brilliant.

Having the proper mindset, moving outside your comfort zone, developing and maintaining healthy relationships, and staying focused have been key drivers of success for thousands of years.